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You’ll be scored against the following areas:

Exercise Habits

We are now more sedentary than any time through human history. This has impacted joint health, strength and aerobic fitness. By focusing on these three key areas, you will move with more freedom and become stronger and more durable.

Eating Habits

Food has never been so abundant. We can order it to our doorstep, and the options are often high calorie. Creating structure in your diet, finding the right calorie intake achieve for your needs, and getting the right balance between real whole food and treats are key to achieving your ideal weight while fuelling your performance.

Recovery Habits

We are now switched on from morning to night, and there is more fighting for attention than ever before, leaving less time to recover from the demands of the day. Creating structure in your morning routine and pre-bed ritual while scheduling reset periods in your day will enable you to recover faster and perform better.

HAVE YOU READ THE BOOK?

Based on the book, Reach Your Peak, and developed after 20 years working with high performing professionals, the quiz is a reliable tool to measure if your habits are aligned with looking and feeling your best.

Don’t just take our word for it, see what others have to say

My body fat has declined, and my strength and fitness levels have greatly improved. I also noticed a big drop in my resting heart rate. On the whole, I feel much healthier and more energized. 

Rob Pupelis - CEO

With their expert guidance and personalized coaching, I have increased lean muscle, reduced body fat, increased my strength and fitness, and now recover faster from workouts and daily life.

Florian Weber - Managing Director

Working with Alex and the team has been an education, and one which is having a huge impact on my health and overall wellbeing.’

Neil McIntosh - Senior Editor,

Get started today!!

When we make informed exercise choices, eat a balanced diet and enjoy adequate recovery, we equip ourselves with the tools to live life to its full potential.
Taking this simple quiz will arm you with the information you need to take your health and fitness to the next level.